Photo by Nikita Kachanovsky

La luz roja

Acerca del desajuste evolutivo

Aquí encontraras enlaces y toda la información adicional que vaya colgando referente al libro.


  Luz roja y melatonina

 Red light and the sleep quality and endurance performance of Chinese female basketball players
 Melatonin as a principal component of red light therapy
 Melatonin suppression and sleepiness in children exposed to blue-enriched white LED lighting at night
 The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature

  La luz roja nos protege frente al estrés oxidativo

  Photobiomodulation (660 nm) therapy reduces oxidative stress and induces BDNF expression in the hippocampus
 A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase
 Effects of blue light on the circadian system and eye physiology
 Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis

  Luz roja en la actualidad

 Melatonin in sleep disorders
 Effects of artificial light at night on human health: A literature review of observational and experimental studies applied to exposure assessment
 A single night light exposure acutely alters hormonal and metabolic responses in healthy participants
 Short-wavelength light exposure at night and sleep disturbances accompanied by decreased melatonin secretion in real-life settings: a cross-sectional study of the HEIJO-KYO cohort
 Impacts of artificial light at night on sleep: A review and prospectus

  Añadiendo luces rojas como estrategia

  Antioxidants in human health and disease
 Antioxidant properties of melatonin and its potential action in diseases
 Melatonin as a mitochondria-targeted antioxidant: one of evolution's best ideas
  The oxidant/antioxidant network: role of melatonin
 Short- and long-term health consequences of sleep disruption